This is a hard email to write.It’s a story that my wife was very hesitant for me to share publicly.But it’s a scary wake-up call that we need to share as people who care deeply about the plant-based movement and getting people healthy with whole-foods nutrition.Because if it can happen to me (someone who thinks about plant-based nutrition, literally, every single day) then it can happen to anyone.Here’s the story:We… [read more]
Longevity, disease prevention, energy, immunity… Every health buzzword comes back to one thing: Your gut. Well, technically the trillions of microbes processing the nutrients from the foods you eat. And when it comes to gut health, the plant-based diet is a superstar promoter. Simply by consuming a variety of fruits, vegetables, greens, nuts, seeds, beans, legumes, spices, and herbs every day, you’re pumping your body with a mega-dose of fiber,… [read more]